In this guide, we’re going to talk all about how to organize the plant-forward pantry for eating well, from stocking the right foods to strategies to make healthy cooking (and eating) a breeze!

When we dig down to the root of WHY we care about our nutrition, usually it has a lot more to do than with just the number on the scale. We want to be vibrant. We want to have energy. We want to be able to do the things we love for a long time, disease-free, while feeling good.

I know that for me personally, my whole nutrition career began when I became fascinated with what a huge impact our diets can have on our long-term health.

Natural weight loss means that the weight is released relatively effortlessly as a result of gradual habit shifts. These changes feel easy, doable, and like they don’t take too much additional time or effort out of your day. That’s what makes them sustainable.

Here are the 5 simple health habits that I adopt every winter to support my immune system, honor my body’s wisdom and connect with the colder season.

I don’t remember the exact moment when I ditched my low-carb lifestyle from college and officially considered myself “plant-based”.

But let’s back it up…

As the pandemic stretches to over a year now (YIKES), we’ve all had a crash-course in the saving grace of take-out.

We all know the feeling -- that afternoon slump after lunch, feeling suddenly ravenously hungry and tired all at the same time.

Probably the most common request I get as a dietitian is, “Can you give me a meal plan?”