I’m a Plant-Based Dietitian for Moms Who Want More Energy and Less Mealtime Stress
I’m a plant-forward dietitian and mom of two littles, here to help you get more plants on the whole family’s plate–without overwhelming your already busy life.
If you’re feeling exhausted, unmotivated, and unsure how to start eating better, you’re not alone.
Between having almost no time to cook, navigating picky eaters, and juggling an endless to-do list, it’s easy to put your own needs last. That’s where I come in. I help busy moms build simple, practical plant-forward habits that boost energy, support long-term health, and bring more calm and ease to everyday life at home.
say hello
Hi, I’m Hannah!
I’m a plant-forward dietitian, mom of two little ones, and former clinical nutrition researcher passionate about helping other moms feel energized, well-fed, and confident in their bodies.
I hold a B.A. in Integrative Physiology with a Certificate in Neuroscience from the University of Colorado at Boulder, and a Master’s in Food Science and Human Nutrition from Colorado State University. I’m also a Registered Dietitian Nutritionist with over six years of experience in clinical nutrition research, where I focused on sustainable weight management and long-term health outcomes like heart health and longevity.
These days, I specialize in helping families create realistic, flexible plant-forward routines that fuel both short-term energy and long-term health.
I live in Colorado with my husband Schuyler and our two kids (both under three!), where you’ll usually find me cooking with garden herbs, running on mountain trails, chasing a toddler and baby in opposite directions, or plotting how to squeeze even more veggies in our poor overflowing garden beds in a suburban backyard.
my story
I’ve spent years studying the science of nutrition–first in college and grad school, then as a clinical researcher focused on how what we eat impacts healthy aging. But even with all that knowledge, I still felt confused and overwhelmed by the conflicting advice online. Like many women, I tried low-carb and fad diets in hopes of feeling better, but they left me exhausted and frustrated. It wasn’t until I started noticing a consistent theme in the research (my own included) that things clicked: a plant-forward eating pattern supports vibrant energy, a healthy weight, and long-term well-being.
Once I embraced a plant-forward approach nearly a decade ago, I never looked back.
But after my daughter was born, my world shifted again—and my nutrition fell apart. Caring for a tiny human made it hard to take care of myself and fuel my body with the plant-based meals it needed to thrive.
Through plenty of trial and error (and many takeout nights), I developed a system that allowed me to nourish myself in a way that’s both sustainable and family-friendly.
Now, through my courses and coaching, I help busy moms cut through the noise, feel confident in their choices, and build realistic plant-forward routines that support their energy, health, and create a calmer home. When moms thrive, families thrive. And motherhood feels much easier when simple systems are in place to keep us well-fed and supported. I’m so glad you’re here!
WAYS TO WORK TOGETHER
Taking care of yourself doesn’t need to just be another thing on your to-do list.
it can be *the* thing that helps everything else feel easier
The Plant Forward Plan is a self-paced, online course that takes you from stuck in the yo-yo dieting cycle to losing weight sustainably with a plant-forward diet scientifically proven to boost long-term health
Over 12 weeks, I work with women to reach their health goals—like sustainable weight loss, better heart health, and longevity—using a personalized, plant-forward approach that’s tailored to their life and needs.
Over 8 weeks, I help burned-out moms confidently fuel their bodies and boost their energy with a flexible, plant-forward approach that works for the whole family.