I'm a Plant-Forward Dietitian Helping Moms Make Balanced Meals That Work for the Whole Family
I’m a registered dietitian, former nutrition researcher, and mom of two littles, here to help you get more plants on the whole family’s plate (yours included!) without adding more to your already busy life.
If you're tired of figuring out meals from scratch every week (and wondering if they're even healthy enough), you're not alone.
Between having almost no time to cook, navigating picky eaters, and juggling an endless to-do list, it’s easy to default to the same few meals (or takeout) and put your own needs last. That’s where I come in.
I help busy moms build a simple, repeatable meal system with fiber-rich plant foods at the center, so one meal can nourish your kids and support your own health goals, without the nightly second-guessing.
say hello
Hi, I’m Hannah!
I’m a registered dietitian, mom of two little ones, and former clinical nutrition researcher who loves helping other moms feel confident that the meals they’re serving are nourishing everyone at the table, themselves included.
I hold a B.A. in Integrative Physiology with a Certificate in Neuroscience from the University of Colorado Boulder, and a Master’s in Food Science and Human Nutrition from Colorado State University. I’m also a Registered Dietitian Nutritionist with over six years of experience in clinical nutrition research, where I focused on sustainable weight management and long-term health outcomes like heart health and longevity.
These days, I specialize in helping families build simple, flexible plant-forward meal routines, with fiber-rich foods at the center, that support both everyday energy and long-term health.
I live in Colorado with my husband Schuyler and our two kids, where you’ll usually find me cooking with garden herbs, running mountain trails, chasing two toddlers in opposite directions, or plotting how to squeeze even more veggies into our (very) overflowing suburban garden beds.
my story
I’ve spent years studying the science of nutrition, first in college and grad school, then as a clinical researcher focused on how what we eat impacts healthy aging. But even with all that knowledge, I still felt confused and overwhelmed by the conflicting advice online. Like many women, I tried low-carb and fad diets in hopes of feeling better, but they left me exhausted and frustrated. It wasn’t until I started noticing a consistent theme in the research (my own included) that things clicked: a plant-forward eating pattern supports steady energy, a healthy weight, and long-term well-being.
Once I embraced a plant-forward approach nearly a decade ago, I never looked back.
Then my kids came along, and my world shifted again. Before kids, meals were easy. I was cooking for two adults with no picky palates and plenty of time. But once my babies became toddlers who were supposed to eat what we ate, I slid into the same pattern so many parents do: plain noodles, nuggets, and berries on repeat for them, and a separate, later meal for me (or quick carbs and takeout on the toughest nights).
The less balanced my own plate got, the more sluggish and foggy I felt. And the more I catered to what my kids already liked, the pickier they seemed to get.
As a dietitian, I knew this wasn’t working. I had all the nutrition head-knowledge. What I didn’t have was a way to get one meal on the table that worked for a toddler and an adult with real health goals.
Through plenty of trial and error (and many takeout nights), I found the middle ground. Now I build meals around five simple components that flex to whoever’s eating, always anchored in fiber-rich plant foods. My kids see those foods at nearly every meal, so they’ve become familiar instead of a negotiation, and the same meal supports my own health goals too. No separate dinners required.
Today, through my meal plans, courses, and coaching, I help busy moms cut through the noise, feel confident in their choices, and build simple plant-forward routines that nourish the whole family (themselves included!). Because when moms are well-fed and supported, the whole family feels the difference.
I’m so glad you’re here!
WAYS TO WORK TOGETHER
Feeding your family well and taking care of yourself don't have to be two separate jobs.
start wherever feels right for your family
The Plant Forward Plan
(Weight Loss Course)
A self-paced, 8-week course for moms ready to step off the yo-yo diet cycle. Lose weight steadily with a plant-forward approach, no calorie counting or giving up the foods you love. Includes video lessons, 80+ recipes, 3 weeks of portioned meal plans, and lifetime access.
Family Meals Made Simple
(Private Coaching)
An 8-week coaching program where we work together to end short-order cooking for good. You’ll build a meal planning rhythm you can run on your own, with one flexible family meal that works for picky kids and supports your health goals from the same plate.
4-Week Family Meal Plan Bundle
Four weeks of fiber-forward family dinners, already planned for you. Grocery lists, a simple Sunday prep routine, and easy swaps mean one meal works for your toddler and your own health goals. Every hard decision, already made.