Easy no-bake snack recipe for busy moms and kids
If you’re looking for a quick, no-bake energy bite snack that feels like dessert but is actually full of nourishing ingredients, these Coconut Chocolate Hazelnut Energy Bites are about to be your new go-to.
Made with wholesome rolled oats, flax seeds, and coconut—but also a generous swirl of your favorite chocolate hazelnut spread—these little bites are perfect for satisfying that afternoon chocolate craving or packing in lunchboxes as a sweet treat. Best of all, they take less than 10 minutes to make and require zero baking.
These energy bites are great for:
- Busy mornings when you need a grab-and-go breakfast snack
- A healthier dessert alternative
- Post-school treats that feel special
- Freezer-friendly meal prep snacks
Why You’ll Love These Coconut Chocolate Hazelnut Energy Bites
- Quick & Easy – Ready in just 10 minutes, no oven required.
- Family-Friendly – Loved by both kids and adults (ya might need to hide them!).
- Nutritious & Satisfying – A balance of healthy fats, fiber, and a touch of sweetness.
- Customizable – Swap in different nut butters, seeds, or mix-ins.
Ingredients (makes ~16 energy bites)
- 1 cup rolled oats
- ½ cup chocolate hazelnut spread
- ¼ cup maple syrup
- ½ cup shredded unsweetened coconut
- 2 Tbsp flax seeds
- 1 Tbsp chia seeds (optional)
- 2 Tbsp coconut oil, melted
- Optional for topping: melted chocolate chips, extra shredded coconut
Instructions
- Mix the base – In a large mixing bowl, combine rolled oats, chocolate hazelnut spread, maple syrup, shredded coconut, flax seeds, chia seeds (if using), and melted coconut oil. Stir until everything is fully combined and the mixture is sticky.
- Shape into bites – Roll the mixture into ~1-inch balls (about 16 total) and place them on a parchment-lined baking sheet or plate.
- Add toppings (optional) – Drizzle with melted chocolate and sprinkle with extra shredded coconut for an extra treat.
- Chill – Refrigerate for at least 30 minutes to firm up.
Ingredients
Method
- Mix the base – In a large mixing bowl, combine rolled oats, chocolate hazelnut spread, maple syrup, shredded coconut, flax seeds, chia seeds (if using), and melted coconut oil. Stir until everything is fully combined and the mixture is sticky.
- Shape into bites – Roll the mixture into ~1-inch balls (about 16 total) and place them on a parchment-lined baking sheet or plate.
- Add toppings (optional) – Drizzle with melted chocolate and sprinkle with extra shredded coconut for an extra treat.
- Chill – Refrigerate for at least 30 minutes to firm up.
Storage Tips
- Store in an airtight container in the fridge for up to 1 week.
- Freeze for up to 2 months – just thaw for a few minutes before enjoying.
Variations & Add-Ins
- Nut-Free – Use sunflower seed butter instead of chocolate hazelnut spread. Taste test for sweetness, you may need a touch more maple syrup in the absence of chocolate hazelnut spread!
- Extra Crunch – Add 2 Tbsp mini chocolate chips or chopped nuts to the mix.
- Protein Boost – Stir in 1 scoop of chocolate or vanilla protein powder (you may need an extra drizzle of maple syrup or melted coconut oil to help them stick).
Frequently Asked Questions
1. Can I make these Coconut Chocolate Hazelnut Energy Bites nut-free?
Yes! Simply swap the chocolate hazelnut spread for sunflower seed butter or another nut-free chocolate spread. You’ll still get the same delicious flavor without the nuts, making them perfect for school lunchboxes.
2. How do I keep my energy bites from falling apart?
If your mixture isn’t sticking together, try adding an extra tablespoon of chocolate hazelnut spread or coconut oil. Chilling them for at least 30 minutes also helps firm them up.
3. Are these energy bites healthy?
These bites are made with nutrient-dense ingredients like oats, flax seeds, and coconut, which provide fiber and healthy fats. They do contain some sugars from maple syrup and chocolate hazelnut spread, so enjoy them in moderation as part of a balanced diet.
4. Can I freeze Coconut Chocolate Hazelnut Energy Bites?
Absolutely! Store them in a freezer-safe container for up to 2 months. Let them sit at room temperature for 5–10 minutes before eating for the best texture.
💬 Now you: Will you make these Coconut Chocolate Hazelnut Energy Bites this week? Let me know in the comments if you try them—and share your favorite add-ins!
📌 Pin this recipe so you have it ready for your next snack craving.
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