Morning Glory Baked Oatmeal (High-Protein, Fiber-Packed Breakfast)

I wish I liked plain oatmeal more than I do, but alas, it’s always tough for me to make if balanced with enough protein and flavorful enough for me to enjoy. Enter this Morning Glory Baked Oatmeal — cozy, flavorful, and packed with fiber and protein to keep you fueled until lunch. Majorly kid-approved too, so you can have one easy make ahead breakfast for the whole family!

Shredded apple and carrots add natural sweetness and moisture, while pecans, Greek yogurt, eggs, and milk boost protein for a satisfying, well-rounded breakfast the whole family will love.

It’s a one-bowl, hands-off breakfast that you can bake ahead for the week or serve fresh straight from the oven. Top with a little extra Greek yogurt for an added protein punch and enjoy warm or at room temperature!

Ingredients (makes 6 servings)

Dry Ingredients:

• 2 1/2 cups old-fashioned rolled oats
• 1 tsp ground cinnamon
• 1/2 tsp + 1 pinch salt
• 1 tsp baking powder
• 1 1/2 tsp pure vanilla extract
• 1 medium baking apple, peeled and shredded (Honey Crisp or Fuji)
• 2 shredded carrots
• 1/2 cup raisins
• 1/2 cup pecans, coarsely chopped
• 1/4 cup unsweetened shredded coconut

Wet Ingredients:

• 1 1/2 cups milk (dairy or plant-based, I use soy milk)
• 1/2 cup Greek yogurt
• 1/2 cup applesauce
• 1 tsp vanilla
• 2 Tbsp pure maple syrup
• 2 large eggs

Optional Toppings:

• Maple syrup, Greek yogurt, cinnamon

Instructions

1. Prep the oven and pan: Preheat oven to 375°F and grease a 9×13-inch baking dish.
2. Combine dry and wet ingredients: In a large bowl, mix oats, cinnamon, salt, baking powder, shredded apple, carrots, raisins, pecans, and coconut. In a separate bowl, whisk together milk, Greek yogurt, applesauce, maple syrup, eggs, and vanilla. Pour wet ingredients over dry and stir until evenly combined. (To make this one-bowl, just mix all ingredients in a single bowl, taking care to whisk away any clumps of yogurt!)
3. Bake: Pour mixture into prepared baking dish and smooth the top. Bake for 35–45 minutes, or until the top is lightly golden and the center is set. Serve warm, optionally topping with Greek yogurt.

Morning Glory Baked Oatmeal (High-Protein, Fiber-Packed Breakfast)

Try this one-bowl Morning Glory Baked Oatmeal recipe: high in fiber, protein, and naturally sweetened for a nutritious and delicious start to your day.

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Ingredients Method Notes

Ingredients

  

Dry Ingredients:

• 2 1/2 cups old-fashioned rolled oats
• 1 tsp ground cinnamon
• 1/2 tsp + 1 pinch salt
• 1 tsp baking powder
• 1 1/2 tsp pure vanilla extract
• 1 medium baking apple peeled and shredded (Honey Crisp or Fuji)
• 2 shredded carrots
• 1/2 cup raisins
• 1/2 cup pecans coarsely chopped
• 1/4 cup unsweetened shredded coconut

Wet Ingredients:

• 1 1/2 cups milk dairy or plant-based
• 1/2 cup Greek yogurt
• 1/2 cup applesauce
• 1 tsp vanilla
• 2 Tbsp pure maple syrup
• 2 large eggs

Optional Toppings:

• Maple syrup Greek yogurt, cinnamon

Method

 

1. Prep the oven and pan: Preheat oven to 375°F and grease a 9×13-inch baking dish.
2. Combine dry and wet ingredients: In a large bowl, mix oats, cinnamon, salt, baking powder, shredded apple, carrots, raisins, pecans, and coconut. In a separate bowl, whisk together milk, Greek yogurt, applesauce, maple syrup, eggs, and vanilla. Pour wet ingredients over dry and stir until evenly combined.
3. Bake: Pour mixture into prepared baking dish and smooth the top. Bake for 35–45 minutes (mine was perfect at 40 min), or until the top is lightly golden and the center is set. Serve warm, optionally topping with Greek yogurt.

Notes

• Sub 2 Tbsp flax seeds + 1/3 cup warm water for eggs, and use plant-based Greek yogurt for vegan
• Add 1 oz vanilla Greek yogurt on top for ~17 g protein per serving
• To make this one-bowl, just mix all ingredients in a single bowl, taking care to whisk away any clumps of yogurt!

Nutrition Info (per serving):

~361 calories, 14 g fat (4 g saturated), 50 g carbs (8 g fiber, 3 g added sugar), 14 g protein

Add 1 oz vanilla Greek yogurt on top for ~17 g protein per serving

Why You’ll Love This Morning Glory Baked Oatmeal

• Fiber-packed from oats, apple, carrots, and coconut
• Protein-rich thanks to eggs, milk, Greek yogurt, and pecans
• Naturally sweetened with fruit and just a touch of maple syrup
• Make-ahead friendly — perfect for busy mornings
• Hands-off, one-bowl breakfast

FAQs

Can I make this vegan?
Yes! Swap eggs for a flax egg (2 Tbsp ground flax + 6 Tbsp water = 2 eggs) and use plant-based milk and yogurt.

Can I freeze leftovers?
Absolutely. Cut into portions, wrap individually, and freeze for up to 3 months. Reheat in the microwave or oven.

Can I use other fruits or nuts?
Definitely! Try shredded zucchini, pear, or pumpkin, and swap pecans for walnuts or almonds.

Is it okay to use quick oats?
Old-fashioned rolled oats give the best texture. Quick oats will work but the texture may be softer and slightly mushy.

More Make-Ahead Breakfasts You’ll Love

• Make-Ahead High-Fiber Breakfast Burritos (No Chop, 30 Minutes)
• Easy Oven Baked French Toast (High-Protein)
• Slow Cooker Apple Pie Overnight Oats (Vegan + Gluten-Free)
• Blender Blueberry Banana Oat Muffins (Vegan & Kid-Friendly)

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