If you’re a peppermint bark lover but also chasing your protein goals, these White Chocolate Peppermint Energy Bites are for you.
They taste like a holiday treat — creamy, minty, and just the right amount of sweet — but are made with real, nourishing ingredients that actually keep you full and satisfied. They’re perfect for curbing that 3 p.m. sugar craving, packing in a lunchbox, or keeping in the fridge for an easy festive snack.
Each bite delivers a balance of protein, healthy fats, and carbs for lasting energy — with a fun seasonal twist that makes them extra special this time of year.
Ingredients (makes 16 bites)
- ⅓ cup vanilla protein powder
- ⅓ cup oat flour
- ¾ cup cashew butter
- ¼ tsp peppermint extract
- ¼ cup mini white chocolate chips, divided
- ¼ cup crushed candy canes, divided
- 2 Tbsp maple syrup
Instructions
- Mix the base: In a medium bowl, stir together the protein powder, oat flour, cashew butter, peppermint extract, and maple syrup until a thick dough forms.
- Add the mix-ins: Fold in half of the white chocolate chips and half of the crushed candy canes.
- Form the bites: Roll into about 16 1-inch balls.
- Top and chill: Melt the remaining white chocolate chips with 1 teaspoon neutral oil in the microwave until just melted. Drizzle on top of the bites and top with crushed candy canes.
- Store: Keep refrigerated in an airtight container for up to 1 week or freeze for up to 2 months.
White Chocolate Peppermint Energy Bites (No Bake, High Protein)
Ingredients
Method
- Mix the base: In a medium bowl, stir together the protein powder, oat flour, cashew butter, peppermint extract, and maple syrup until a thick dough forms.
- Add the mix-ins: Fold in half of the white chocolate chips and half of the crushed candy canes.
- Form the bites: Roll into about 16 1-inch balls.
- Top and chill: Melt the remaining white chocolate chips with 1 teaspoon neutral oil in the microwave until just melted. Drizzle on top of the bites and top with crushed candy canes.
- Store: Keep refrigerated in an airtight container for up to 1 week or freeze for up to 2 months.
Notes
- If your dough feels dry, add a teaspoon of plant milk or extra cashew butter.
- For a more pronounced mint flavor, increase the peppermint extract slightly — a little goes a long way!
- Roll the bites in crushed candy canes for extra crunch and a festive look.
Nutrition Info (per 2 bites):
~245 calories, 14 g fat (4 g saturated), 22 g carbs (1 g fiber, 12 g sugar), 9 g protein
Why You’ll Love These White Chocolate Peppermint Energy Bites
- Festive and satisfying — tastes like peppermint bark but with staying power
- High-protein, high-fiber snack that keeps you full
- No baking required
- Made with real, nourishing ingredients
- Easy to customize for your favorite flavors or dietary needs
FAQs
Can I make these White Chocolate Peppermint Energy Bites vegan?
Yes! Just use a vegan protein powder and dairy-free white chocolate chips.
Can I substitute another nut butter?
Absolutely. Almond butter or peanut butter both work well — just note that the flavor will be slightly different. Cashew butter gives the smoothest, creamiest texture.
Do I have to use oat flour?
No, you can also use almond flour or a combination of coconut and protein powder. Just adjust the consistency as needed.
How long do these last?
Store them in the refrigerator for up to a week, or freeze for up to 2 months. They’re great to grab straight from the freezer for a quick snack.
Can I make these without candy canes?
Yes — skip them entirely for a cleaner snack, or replace with cacao nibs or crushed freeze-dried raspberries for a different flavor twist.
More Easy, Balanced Snacks You’ll Love
- 5-Ingredient Banana Bread Mini Muffins (Flourless & Gluten-Free)
- No-Bake Coconut Chocolate Hazelnut Energy Bites
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