For those nights when you want an easy, flavorful sauce that also adds protein, this High-Protein Roasted Red Pepper Sauce with Tofu is a total win.
It’s smooth, smoky, and savory — kind of like a cross between a creamy pasta sauce and a roasted red pepper hummus. Made with simple pantry staples and a protein boost from tofu and cashews, it’s the perfect way to add nutrition (and major flavor) to pasta, grain bowls, roasted veggies, or even sandwiches.
Plus, it freezes beautifully and reheats in minutes with just a splash of water or broth — making it an ideal prep-ahead option for busy weeks.
Ingredients (makes 2 cups, 4 servings)
- 1 (12 oz) jar roasted red peppers, drained
- ½ cup cashews
- ½ block extra-firm tofu
- 1 clove garlic
- 1 tsp smoked paprika
- 1 Tbsp olive oil
- ½ tsp salt
- Juice of ½ lemon
Instructions
- Soak cashews in boiling water for 15 minutes, then drain.
- Blend all ingredients in a high-speed blender until smooth, adding water or broth as needed for desired consistency.
- Use immediately or freeze for up to 3 months; reheat with a splash of water to thin.
High-Protein Roasted Red Pepper Sauce (Creamy & Dairy-Free)
Ingredients
Method
- Soak cashews in boiling water for 15 minutes, then drain.
- Blend all ingredients in a high-speed blender until smooth, adding water or broth as needed for desired consistency.
- Use immediately or freeze for up to 3 months; reheat with a splash of water to thin.
Nutrition Info (per serving):
~180 calories, 10 g fat (≈1.5 g saturated), 9 g carbs (≈2 g fiber, 2 g sugar), 11 g protein
Ways to Use This Sauce
- Toss with pasta or gnocchi for a quick, creamy dinner
- Use as a high-protein sauce base for grain bowls
- Spread on wraps or sandwiches in place of mayo
- Drizzle over roasted veggies or baked tofu
- Mix into soups for extra creaminess and flavor
Why You’ll Love This High-Protein Roasted Red Pepper Sauce
- Adds protein and flavor in one step
- 100% plant-based and creamy without dairy
- Freezer-friendly and great for meal prep
- Simple, budget-friendly pantry ingredients
- Ready in 5 minutes — no cooking required!
FAQs
Can I use a different nut instead of cashews in this Roasted Red Pepper Sauce?
Yes — macadamia nuts or blanched almonds work well. For a nut-free option, use sunflower seeds instead.
Do I need to soak the cashews?
If you have a high-speed blender, you can skip soaking — but soaking makes the sauce extra smooth and creamy.
How long does it keep in the fridge?
Store in a sealed container for up to 5 days. Stir in a splash of water or broth when reheating to bring it back to life.
Can I serve it cold?
Definitely! It works as a spread or dip straight from the fridge since the consistency is a bit thicker when cold.
More Quick & Easy Meals You’ll Love
- Easy Creamy Sun-Dried Tomato Gnocchi with Spinach (One Pot Meal!)
- High-Protein Tofu Curry Noodle Soup (Meal Prep Friendly)
- 10-Minute Vegan Dan Dan Noodles (Quick & Flavorful)
- Crispy Sheet Pan Black Bean Tacos
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