Frequently Asked Questions
What does “plant-forward” even mean?
A plant-forward diet means building your meals primarily around whole, plant-based foods. It’s a myth that you need to be 100% plant-based or vegan to get the benefits of a plant-based lifestyle—though there’s nothing wrong with choosing that path!
It also means prioritizing whole foods over highly processed ones. (Potato chips, Oreos, and French fries are technically plant-based—but eating them regularly doesn’t support optimal health.)
The plant foods we want to focus on include: fruits, vegetables, whole grains, legumes (like beans and lentils), nuts, seeds, herbs, and spices.
Is plant-based eating safe for families and suitable for all ages?
Absolutely! According to the Academy of Nutrition and Dietetics, well-planned vegetarian and vegan diets are appropriate for all stages of life—including pregnancy, infancy, and childhood [1].
Whether you’re going 100% plant-based or blending plant-based meals with some animal products, a plant-forward diet can be both safe and beneficial for the whole family.
How do families benefit from plant-based eating?
Plant-based meals support the whole family’s health in so many ways.
For kids, they mean more fiber (see ya, constipation!), support for a healthy gut microbiome, and healthy fats that help with growth and development. They also expose kids to a wider variety of foods, which may reduce picky eating over time.
For adults, plant-based diets are linked to a lower risk of heart disease, diabetes, and dementia, plus easier weight management—and even lower grocery bills! Wins on all fronts.
What if I have picky eaters, or a partner who doesn’t eat plant-based?
There are so many ways to adapt plant-forward meals for picky eaters or omnivore family members. This guide will give you some helpful ideas, and inside Plant Powered Mom Academy, I walk you step-by-step through how to create meals (or plant-based options) the whole family can enjoy.
I’d love to explore working together! Which option is right for me—Plant Powered Mom Academy or 1:1 coaching?
Great question—and I’m so glad you’re considering support!
Plant Powered Mom Academy is ideal if you want a structured, step-by-step system to build sustainable habits, with community support and accountability from other like-minded moms. You’ll get access to coaching, resources, and guidance without the higher investment of private coaching.
1:1 Coaching is best if you’re looking for a more personalized experience, with deeper support around things like emotional eating, complex family dynamics, or specific health goals. If you want more direct access to me and a plan that’s tailored 100% to your life, this program is for you. It’s also great for those who connect with a plant-forward approach but are not a parent, or don’t identify as a “mom”!
Still not sure? Reach out and I’ll help you decide which is the best fit for your goals and current season of life!