Healthy Fall Pasta Bowls with Butternut Squash and Lemon-Pepper Tofu
Cozy, plant-forward meal prep for busy weekdays If you love creamy pasta but also want a big boost of veggies, these Fall Pasta Bowls with Butternut Squash and Lemon-Pepper Tofu are about to become your new favorite. This recipe is creamy, cozy, and satisfying—while also packing in plant-forward ingredients like roasted butternut squash, broccoli, and […]
How to Organize the Plant-Forward Pantry: A Complete Guide
In this guide, we’re going to talk all about how to organize the plant-forward pantry for eating well, from stocking the right foods to strategies to make healthy cooking (and eating) a breeze!
Nutrition Secrets from the Blue Zones: How to Eat like the World’s Longest Lived People
When we dig down to the root of WHY we care about our nutrition, usually it has a lot more to do than with just the number on the scale. We want to be vibrant. We want to have energy. We want to be able to do the things we love for a long time, disease-free, while feeling good.
I know that for me personally, my whole nutrition career began when I became fascinated with what a huge impact our diets can have on our long-term health.
3 Daily Practices for Natural Weight Loss
Natural weight loss means that the weight is released relatively effortlessly as a result of gradual habit shifts. These changes feel easy, doable, and like they don’t take too much additional time or effort out of your day. That’s what makes them sustainable.
Winter Health Habits I’m Adopting this Season
Here are the 5 simple health habits that I adopt every winter to support my immune system, honor my body’s wisdom and connect with the colder season.
5 Underrated Benefits of a Plant-Forward Lifestyle
I don’t remember the exact moment when I ditched my low-carb lifestyle from college and officially considered myself “plant-based”.
But let’s back it up…
7 Simple Tips to Make Take-Out Actually Healthy
As the pandemic stretches to over a year now (YIKES), we’ve all had a crash-course in the saving grace of take-out.
3 Mistakes That Can Cause a Blood Sugar Spike
We all know the feeling — that afternoon slump after lunch, feeling suddenly ravenously hungry and tired all at the same time.
3 Meal Planning Tips for Beginners
Probably the most common request I get as a dietitian is, “Can you give me a meal plan?”