Skillet Chickpea Pot Pie (Fiber-Rich, One-Pot Meal)
For my family to love a plant-based dinner, it has to be super savory and craveable — and honestly, same. This Cozy + Savory Skillet Chickpea Pot Pie might just be the coziest, creamiest, most comforting plant-forward meal I’ve ever made. It’s rich and hearty with that classic pot pie flavor, but made with fiber- […]
High-Protein Roasted Red Pepper Sauce (Creamy & Dairy-Free)
For those nights when you want an easy, flavorful sauce that also adds protein, this High-Protein Roasted Red Pepper Sauce with Tofu is a total win. It’s smooth, smoky, and savory — kind of like a cross between a creamy pasta sauce and a roasted red pepper hummus. Made with simple pantry staples and a […]
White Chocolate Peppermint Energy Bites (No Bake, High Protein)
If you’re a peppermint bark lover but also chasing your protein goals, these White Chocolate Peppermint Energy Bites are for you. They taste like a holiday treat — creamy, minty, and just the right amount of sweet — but are made with real, nourishing ingredients that actually keep you full and satisfied. They’re perfect for […]
Cozy Vegetarian 3-Bean Chili (Kid-Approved & Freezer-Friendly)
This cozy Vegetarian 3-Bean Chili is everything you want in a weeknight dinner — hearty, flavorful, and full of plant-based protein and fiber. It’s mildly spiced, making it perfect for little eaters, but still rich and satisfying for adults. It’s an all-in-one comfort meal that’s easy to customize — serve it over pasta with cheese, […]
Quick & Easy Lemon Pesto Orzo (One-Pot Meal)
This Quick & Easy Lemon Pesto Orzo is the perfect quick comfort meal — creamy, zesty, and packed with plant-based protein and fiber from white beans. It’s cozy enough for dinner but light and fresh enough for spring, with lemon, garlic, and a touch of pesto to make it sing. It also comes together in […]
Blender Blueberry Banana Oat Muffins (Vegan & Kid-Friendly)
Nothing beats a good blender recipe in my book — endlessly versatile, always easy and flavorful, and only one dish to clean? Sign me up. These Blender Blueberry Banana Oat Muffins are a true busy-mom favorite. They come together in minutes, pack in fiber, plant-based protein, and healthy fats, and are sweetened naturally with banana […]
Make-Ahead High-Fiber Breakfast Burritos (No Chop, 30 Minutes)
If you’re ready to finally have a quick, satisfying breakfast that doesn’t require early-morning cooking, these Make-Ahead High-Fiber Breakfast Burritos are your new go-to. They come together in about 30 minutes of prep time — and that covers over a week’s worth of grab-and-go breakfasts that freeze beautifully. Each burrito packs 20+ grams of protein […]
Easy Creamy Sun-Dried Tomato Gnocchi with Spinach (One Pot Meal!)
If your busy weeknights are anything like mine—short on time and everyone’s hungry—this Easy Creamy Sun-Dried Tomato Gnocchi with Spinach is about to become your new favorite dinner. It’s creamy, cozy, and packed with protein, fiber, and veggies, and all ready in just 15 minutes. This meal is a hit with both kids and adults, […]
Healthier Peanut Butter Rice Krispie Treats (Vegan-Friendly)
I love a treat, but I also want it to have some staying power! These Peanut Butter Rice Krispie Treats come together in 10 minutes flat — no baking, no fancy equipment, and totally customizable. Plus, they’re more blood sugar friendly than traditional marshmallow treats, with lower sugar AND added healthy fats from the peanut […]
10-Minute Vegan Dan Dan Noodles (Quick & Flavorful)
We’ve been making this version of Vegan Dan Dan Noodles for years, and over time we pared down the ingredient list to keep it simple but packed with flavor. It’s not as spicy as the traditional version (because: toddler), but it still hits all the familiar, savory-sweet, nutty notes that make this dish so comforting. […]