Easy Oven Baked French Toast (22g Protein per Serving!)
My daughter can smell French toast from her bedroom, and the moment her little eyes open, she’s already bounding toward the kitchen. But sometimes on busy weekday mornings or when cooking for a crowd during the holidays, standing at the stove flipping slice after slice isn’t realistic. It’s also nice to have an all-in-one breakfast […]
Slow Cooker Apple Pie Overnight Oats (Vegan + Gluten-Free)
Cozy, hands-off breakfast that tastes like dessert but fuels your whole morning. There’s nothing better than waking up to a hot breakfast that’s already ready for you. These Slow Cooker Apple Pie Overnight Oats are exactly that—warm, spiced, and naturally sweet from apples and applesauce. It’s the perfect cozy breakfast for busy mornings, and since […]
Healthy Sweet Potato Tofu BBQ Pizzas (Gluten-Free, High-Protein)
Wholesome, fun, and perfect for a plant-powered family dinner. If your family loves pizza night but you’re craving something a little lighter on the meat, more nutrient-dense, and still just as satisfying, these Sweet Potato BBQ Tofu Pizzas are the answer. The crust is made from a simple blend of sweet potato, oats, and egg—no […]
Crispy Sheet Pan Black Bean Tacos
These crispy sheet pan black bean tacos are the ultimate easy weeknight dinner — crunchy, flavorful, and packed with plant-based protein. They’re baked in the oven (no standing at the stove frying required), which makes them lighter, hands-off, and perfect for feeding a family. The black bean filling comes together in minutes with sautéed onion, […]
Crispy Sweet Zucchini Corn Fritters (Kid-Friendly & Easy)
Golden, veggie-packed bites the whole family will love These Crispy Sweet Zucchini Corn Fritters are the ultimate way to get more veggies on your plate—with everyone (kids and parents alike) fighting over seconds. The sweet corn adds a pop of flavor, the zucchini brings moisture and nutrition, and a little shredded cheese ties it all […]
5-Ingredient Banana Bread Mini Muffins (Flourless & Gluten-Free)
Moist, fluffy, and naturally sweet—ready in 20 minutes! My husband and I have a running joke: when I have overripe bananas, I always say, “I’ll make banana bread!!” …and then I never do. UNTIL this recipe. It’s so quick and made with only pantry staples that you can’t help but whip up a batch of […]
No-Bake Coconut Chocolate Hazelnut Energy Bites
Easy no-bake snack recipe for busy moms and kids If you’re looking for a quick, no-bake energy bite snack that feels like dessert but is actually full of nourishing ingredients, these Coconut Chocolate Hazelnut Energy Bites are about to be your new go-to. Made with wholesome rolled oats, flax seeds, and coconut—but also a generous […]
Healthy Fall Pasta Bowls with Butternut Squash and Lemon-Pepper Tofu
Cozy, plant-forward meal prep for busy weekdays If you love creamy pasta but also want a big boost of veggies, these Fall Pasta Bowls with Butternut Squash and Lemon-Pepper Tofu are about to become your new favorite. This recipe is creamy, cozy, and satisfying—while also packing in plant-forward ingredients like roasted butternut squash, broccoli, and […]
How to Organize the Plant-Forward Pantry: A Complete Guide
In this guide, we’re going to talk all about how to organize the plant-forward pantry for eating well, from stocking the right foods to strategies to make healthy cooking (and eating) a breeze!
Nutrition Secrets from the Blue Zones: How to Eat like the World’s Longest Lived People
When we dig down to the root of WHY we care about our nutrition, usually it has a lot more to do than with just the number on the scale. We want to be vibrant. We want to have energy. We want to be able to do the things we love for a long time, disease-free, while feeling good.
I know that for me personally, my whole nutrition career began when I became fascinated with what a huge impact our diets can have on our long-term health.