Nutrition Secrets from the Blue Zones: How to Eat like the World’s Longest Lived People
When we dig down to the root of WHY we care about our nutrition, usually it has a lot more to do than with just the number on the scale. We want to be vibrant. We want to have energy. We want to be able to do the things we love for a long time, disease-free, while feeling good.
I know that for me personally, my whole nutrition career began when I became fascinated with what a huge impact our diets can have on our long-term health.