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Pear Upside-Down Breakfast Loaf (High Fiber)

This Pear Upside-Down Breakfast Loaf is a fancy-looking but easy bake packed with fiber-rich pears and oats. 5 g fiber and 9 g protein per serving, perfect for breakfast or dessert.
Prep Time 15 minutes
Cook Time 35 minutes
Total Time 50 minutes
Course: Breakfast, Dessert, Snack
Cuisine: American

Ingredients
  

Wet Ingredients
  • 2 ripe pears peeled and sliced (divided)
  • 1/2 cup Greek yogurt
  • 1 large egg
  • 1 tsp vanilla
  • 2 Tbsp maple syrup
  • 2 Tbsp avocado oil
Dry Ingredients
  • 3/4 cup old-fashioned rolled oats
  • 1 cup all-purpose flour or GF equivalent
  • 1 tsp baking powder
  • 1/4 tsp baking soda
  • 1/2 tsp cinnamon
  • 1/4 tsp cardamom
  • 1/4 tsp salt
Topping
  • 1 Tbsp brown sugar
  • 2 Tbsp melted butter

Method
 

  1. Preheat oven to 350°F and grease a loaf pan with butter.
  2. In a blender, combine 1 sliced pear with the Greek yogurt, egg, vanilla, maple syrup, and avocado oil. Blend until smooth.
  3. In a bowl, whisk together the dry ingredients: oats, flour, baking powder, baking soda, cinnamon, cardamom, and salt.
  4. Pour the wet ingredients into the dry and mix until just combined, being careful not to overmix.
  5. Pour the melted butter into the bottom of the prepared pan and sprinkle the brown sugar evenly over it. Arrange the remaining pear slices in a layer on top.
  6. Pour the batter over the pears and spread evenly.
  7. Bake for 35 minutes, or until a toothpick inserted in the center comes out clean.
  8. Remove from the oven and let rest for 5 minutes. Carefully flip onto a plate using heat-proof gloves or oven mitts with a good grip. The loaf should slide right out.
  9. Let cool for another 5 minutes, then serve warm, at room temperature, or cold. Enjoy!

Notes

Storage Tips

  • Refrigerator: Store in an airtight container for up to 4 days.
  • Freezer: Wrap slices individually and freeze for up to 3 months.
  • Reheat: Microwave for 15–20 seconds or enjoy at room temperature.