Go Back

Mango Chia Seed Pudding (High-Protein, Meal Prep Friendly)

This high-protein Mango Chia Seed Pudding is packed with fiber, protein, and healthy fats. Perfect for breakfast, snacks, or meal prep!
Print Recipe Pin Recipe
Prep Time 5 minutes
Total Time 4 hours 5 minutes
Servings: 4 servings
Course: Snack
Ingredients Method Notes

Ingredients
  

  • ½ cup Greek yogurt plant-based if desired
  • 1½ cups high-protein plant-based milk we use soy milk
  • 1 –2 Tbsp maple syrup to taste
  • ½ tsp vanilla extract optional
  • ⅓ cup chia seeds
  • 1½ cups frozen mango chunks thawed
Optional Toppings:
  • Toasted coconut slivered almonds

Method
 

  1. Prep the base: In a food storage container or medium bowl, combine Greek yogurt, soy milk, maple syrup, and vanilla extract until smooth.
  2. Mix in chia: Pour into a large jar or container, whisk in chia seeds, and let sit for 5–10 minutes. Stir again to prevent clumping.
  3. Chill & serve: Refrigerate for at least 4 hours or overnight until thickened. Separate into 4 containers. Serve topped with thawed mango (optional: blend the thawed mango for a puree consistency) and extra yogurt, toasted coconut or slivered almonds if desired.
  4. Store: Cover with silicone covers or store in jars in the fridge for up to 5 days.

Notes

  • Stir twice during the first 10–15 minutes to keep the chia from clumping.
  • Adjust sweetness to your taste — mango adds natural sweetness on its own.
  • For a smoother version, blend the pudding after it sets for a mousse-like texture.