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tofu pizza on cooling rack

Healthy Sweet Potato Tofu BBQ Pizzas (Gluten-Free, High-Protein)

Servings: 2 servings

Ingredients
  

  • 1 medium sweet potato peeled and roughly chopped
  • 3/4 cup rolled oats
  • 1 egg
  • 1/2 tsp garlic powder
  • 1/2 tsp salt
  • Toppings: BBQ sauce, cubed tofu, red onion, mozzarella or plant-based shreds, cilantro and/or green onion

Method
 

  1. Preheat oven to 425°F. Line a baking sheet with 2 squares of parchment paper.
  2. In the bowl of a food processor, combine sweet potato chunks, oats, egg, garlic powder, and salt. Pulse until you get a fine, crumbly texture. Let sit for 10–15 minutes to firm up.
  3. Divide mixture onto the parchment squares. With oiled hands, press into discs about ¼-inch thick. Bake for 20 minutes.
  4. Let crusts cool on a wire rack for 5–10 minutes. Gently loosen with a spatula and flip so the cooked side faces down (optional if crust is soft).
  5. Add toppings and bake for another 5–10 minutes until cheese is melted. Serve warm.